Health and self-knowledge
Well-being is not simply the opposite of disease. It means being well enough to do everything you want to do with enthusiasm and vitality.
No matter what your current physical status or age, Chen style tai chi will challenge you in terms of coordination, flexibility, memory and attention. It will reward you with improved balance, joint mobility as well as greater levels of self-knowledge and inner confidence.
It is one of the few activities that can be carried forward and enhanced into old age, as evidenced by different Chinese Tai Chi Masters who are in their 80s…
The main focus of this website is to empower you with energy practices and information relating to your health. These include the Chen style tai chi and Qi Gong taught in class and extend to inner spiritual practices based on Taoist, Traditional Chinese Medicine and other Oriental philosophical and health principles.
Well-being is not simply the opposite of disease. It means being well enough to do everything you want to do with enthusiasm and vitality.
No matter what your current physical status or age, Chen style tai chi will challenge you in terms of coordination, flexibility, memory and attention. It will reward you with improved balance, joint mobility as well as greater levels of self-knowledge and inner confidence.
It is one of the few activities that can be carried forward and enhanced into old age, as evidenced by different Chinese Tai Chi Masters who are in their 80s…
The main focus of this website is to empower you with energy practices and information relating to your health. These include the Chen style tai chi and Qi Gong taught in class and extend to inner spiritual practices based on Taoist, Traditional Chinese Medicine and other Oriental philosophical and health principles.
