WELCOME

If you are looking to boost your energy levels and to improve or maintain your overall health, then you have just landed softly and firmly on your feet!

We are a small friendly and expanding group based in Balmain and would like to welcome new students. If you are female or male, young or young at heart, have martial arts experience or have the enthusiasm of a beginner then you can learn tai chi - and it can teach you a lot!

Tai Chi is recognised as the best way to cultivate long-lasting and higher levels of energy without the physical exhaustion, high impact stress or injuries that normal exercise can cause.

Tai Chi is a non-competitive martial art, deceptively soft in its appearance and yet highly efficient in its use of energy against opponents. Students learn to develop mind-body connection, discipline, focus, awareness and purposeful movement. By retraining and easing into natural harmonious movements, tensions or dis-eases are released from the body resulting in increasing levels of inner-confidence, serenity and grounding.  

​Begin your  journey inwards towards knowing yourself…

Class times

Mondays at 6:00pm - held at The Gladstone Park Bowling Club, Balmain

See the Location page for more details.

Fridays at 10:30am - held at Jubilee Park, Annandale

Group Class timetable

Group classes are currently held on Monday evenings at 6pm. Everyone is welcome - any age or level of fitness and mobility.

Please contact me before attending your first class so I can expect you.  



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Health

Well-being is not simply the opposite of disease.  It means being well enough to do everything you want to do with enthusiasm and vitality.

Tai chi is one of the few activities that can be carried forward and enhanced into old age, as evidenced by the elderly Chinese Tai Chi Masters who are in their 80s and remain very supple.
Blog

In addition to the Chen style Tai Chi and Qi Gong taught in class, there is a wide range of subjects covered in the blog - different aspects of Taoist, Traditional Chinese Medicine and Oriental philosophies and approaches to health as well as Chinese culture, language and just about anything related to Tai Chi (which includes most  things..).

Your comments and discussions are valuable so please jump in and let's get some thought-provoking exchanges happening…
Community

If you are unable to attend classes in Sydney but nevertheless are interested in this material, you are most welcome to join in with your comments and contributions.
Photo Gallery

Don't forget to check out the photo gallery.
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